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Meals & sides · Nutrition facts

Kfc, Fried Chicken, Original Recipe, Wing, Meat Only, Skin and Breading Removed

216 calories and 28.7 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170342
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
84calories
in 39 g
NutrientAmountDaily value
Protein11.2 g—
Carbohydrate0.7 g0%
Fat4.1 g5%
Fiber——
Total sugars——
Sodium288 mg13%
Saturated fat0.9 g5%
Potassium112 mg2%
Calcium16 mg1%
Iron0.38 mg2%
Magnesium9 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 53%Carbs 3%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.5 g protein in 92.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g56.44 g54.56 g59.14 g6
ProteinPer 100 g28.65 g27 g31.13 g6
Total lipid (fat)Per 100 g10.49 g8.9 g11.4 g6
AshPer 100 g2.67 g2.19 g3.17 g6
Calcium, CaPer 100 g40 mg27 mg60 mg6
Iron, FePer 100 g0.98 mg0.84 mg1.26 mg6
Magnesium, MgPer 100 g23 mg22 mg25 mg6
Phosphorus, PPer 100 g249 mg232 mg268 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.44 g1051
Energy216 kcal1008
Energy904 kj1062
Protein28.65 g1003
Total lipid (fat)10.49 g1004
Ash2.67 g1007
Carbohydrate, by difference1.76 g1005
Calcium, Ca40 mg1087
Iron, Fe0.98 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P249 mg1091
Potassium, K286 mg1092
Sodium, Na738 mg1093
Zinc, Zn1.82 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.061 mg1101
Selenium, Se36 µg1103
Thiamin0.064 mg1165
Riboflavin0.243 mg1166
Niacin7.18 mg1167
Pantothenic acid1.045 mg1170
Vitamin B-60.233 mg1175
Choline, total120.6 mg1180
Betaine12.3 mg1198
Vitamin B-120.45 µg1178
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Vitamin A, IU31 iu1104
Vitamin E (alpha-tocopherol)0.66 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.59 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.09 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated2.321 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.001 g1262
SFA 12:00.005 g1263
SFA 14:00.041 g1264
SFA 15:00.005 g1299
SFA 16:01.654 g1265
SFA 17:00.008 g1300
SFA 18:00.55 g1266
SFA 20:00.028 g1267
SFA 22:00.019 g1273
SFA 24:00.01 g1301
Fatty acids, total monounsaturated5.115 g1292
MUFA 14:10.013 g1274
MUFA 15:10 g1333
MUFA 16:10.432 g1275
MUFA 16:1 c0.43 g1314
MUFA 17:10.005 g1323
MUFA 18:14.541 g1268
MUFA 18:1 c4.509 g1315
MUFA 20:10.101 g1277
MUFA 22:10.011 g1279
MUFA 22:1 c0.011 g1317
MUFA 24:1 c0.012 g1312
Fatty acids, total polyunsaturated2.095 g1293
PUFA 18:21.66 g1269
PUFA 18:2 n-6 c,c1.638 g1316
PUFA 18:2 CLAs0.009 g1311
PUFA 18:30.269 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.255 g1404
PUFA 18:3 n-6 c,c,c0.015 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.014 g1313
PUFA 20:30.03 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.029 g1406
PUFA 20:40.081 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.022 g1411
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.047 g1257
Fatty acids, total trans-monoenoic0.033 g1329
TFA 16:1 t0.002 g1303
TFA 18:1 t0.031 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.013 g1306
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol141 mg1253
Tryptophan0.219 g1210
Threonine0.945 g1211
Isoleucine0.841 g1212
Leucine1.747 g1213
Lysine1.243 g1214
Methionine0.415 g1215
Cystine0.332 g1216
Phenylalanine1.096 g1217
Tyrosine0.877 g1218
Valine1.044 g1219
Arginine1.62 g1220
Histidine0.682 g1221
Alanine1.632 g1222
Aspartic acid1.946 g1223
Glutamic acid6.698 g1224
Glycine2.408 g1225
Proline2.299 g1226
Serine1.116 g1227
Hydroxyproline0.803 g1228

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