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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKFC, Fried Chicken, EXTRA CRISPY, Skin and Breading100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientKFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingDENNY'S, top sirloin steak
Calorieskcal464182
Proteing1128.9
Carbohydrateg22.50.1
Fatg36.67.3
Fiberg1.5—
Total sugarsg0—
Sodiummg828349
Saturated fatg7.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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