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Meals & sides · Nutrition facts

Kfc, Fried Chicken, Extra Crispy, Skin and Breading

464 calories and 11 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170343
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
464calories
in 100 g
NutrientAmountDaily value
Protein11 g—
Carbohydrate22.5 g8%
Fat36.6 g47%
Fiber1.5 g5%
Total sugars0 g—
Sodium828 mg36%
Saturated fat7.5 g38%
Potassium170 mg4%
Calcium41 mg3%
Iron0.67 mg4%
Magnesium18 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 19%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.7 g protein in 43.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g26.98 g23.74 g28.8 g6
ProteinPer 100 g10.96 g9.94 g11.94 g6
Total lipid (fat)Per 100 g36.61 g35.12 g39 g6
AshPer 100 g2.92 g2.27 g3.6 g6
Fiber, total dietaryPer 100 g1.5 g1.3 g1.7 g4
StarchPer 100 g21.32 g20.5 g22.1 g6
Calcium, CaPer 100 g41 mg33 mg53 mg12
Iron, FePer 100 g0.67 mg0.55 mg0.79 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 105 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water26.98 g1051
Energy464 kcal1008
Energy1,939 kj1062
Protein10.96 g1003
Total lipid (fat)36.61 g1004
Ash2.92 g1007
Carbohydrate, by difference22.54 g1005
Fiber, total dietary1.5 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch21.32 g1009
Calcium, Ca41 mg1087
Iron, Fe0.67 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P149 mg1091
Potassium, K170 mg1092
Sodium, Na828 mg1093
Zinc, Zn0.61 mg1095
Copper, Cu1.011 mg1098
Manganese, Mn0.308 mg1101
Selenium, Se11.9 µg1103
Thiamin0.015 mg1165
Riboflavin0.072 mg1166
Niacin3.423 mg1167
Pantothenic acid0.812 mg1170
Vitamin B-60.127 mg1175
Vitamin B-120.36 µg1178
Vitamin A, RAE35 µg1106
Retinol35 µg1105
Vitamin A, IU116 iu1104
Fatty acids, total saturated7.541 g1258
SFA 4:00.003 g1259
SFA 6:00.001 g1260
SFA 8:00.012 g1261
SFA 10:00.005 g1262
SFA 12:00.01 g1263
SFA 14:00.099 g1264
SFA 15:00.013 g1299
SFA 16:05.563 g1265
SFA 17:00.035 g1300
SFA 18:01.625 g1266
SFA 20:00.075 g1267
SFA 22:00.072 g1273
SFA 24:00.029 g1301
Fatty acids, total monounsaturated11.816 g1292
MUFA 14:10.033 g1274
MUFA 15:10.003 g1333
MUFA 16:11.096 g1275
MUFA 16:1 c1.089 g1314
MUFA 17:10.018 g1323
MUFA 18:110.51 g1268
MUFA 18:1 c10.419 g1315
MUFA 20:10.134 g1277
MUFA 22:10.006 g1279
MUFA 22:1 c0.006 g1317
MUFA 24:1 c0.016 g1312
Fatty acids, total polyunsaturated14.238 g1293
PUFA 18:213.425 g1269
PUFA 18:2 n-6 c,c13.244 g1316
PUFA 18:2 CLAs0.044 g1311
PUFA 18:30.675 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.646 g1404
PUFA 18:3 n-6 c,c,c0.029 g1321
PUFA 18:40.006 g1276
PUFA 20:2 n-6 c,c0.026 g1313
PUFA 20:30.026 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.025 g1406
PUFA 20:40.048 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.023 g1411
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.235 g1257
Fatty acids, total trans-monoenoic0.098 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.091 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.137 g1306
Fatty acids, total trans-polyenoic0.137 g1331
Cholesterol59 mg1253
Tryptophan0.084 g1210
Threonine0.362 g1211
Isoleucine0.322 g1212
Leucine0.668 g1213
Lysine0.475 g1214
Methionine0.159 g1215
Cystine0.127 g1216
Phenylalanine0.419 g1217
Tyrosine0.335 g1218
Valine0.399 g1219
Arginine0.62 g1220
Histidine0.261 g1221
Alanine0.624 g1222
Aspartic acid0.744 g1223
Glutamic acid2.562 g1224
Glycine0.921 g1225
Proline0.879 g1226
Serine0.427 g1227
Hydroxyproline0.257 g1228

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat Only, Skin and Breading RemovedUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Extra Crispy, Thigh, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Extra Crispy, Thigh, Meat Only, Skin and Breading RemovedUSDA SR Legacy · Apr 2019