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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKFC, Fried Chicken, EXTRA CRISPY, Skin and Breading100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientKFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal464196
Proteing1131
Carbohydrateg22.50.5
Fatg36.67.8
Fiberg1.5—
Total sugarsg00.5
Sodiummg828232
Saturated fatg7.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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