Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKFC, Fried Chicken, EXTRA CRISPY, Skin and Breading100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	464	153
Proteing	11	27.9
Carbohydrateg	22.5	0
Fatg	36.6	4.5
Fiberg	1.5	0
Total sugarsg	0	0
Sodiummg	828	512
Saturated fatg	7.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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