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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKFC, Fried Chicken, EXTRA CRISPY, Skin and Breading100 g · USDA SR Legacy
vs.
NutrientKFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal464149
Proteing1126.9
Carbohydrateg22.50
Fatg36.64.6
Fiberg1.5—
Total sugarsg0—
Sodiummg828499
Saturated fatg7.51

Values change with the amount you choose. A dash means the nutrient was not reported.

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