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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingDENNY'S, top sirloin steak
Calorieskcal297182
Proteing21.728.9
Carbohydrateg9.90.1
Fatg18.97.3
Fiberg0—
Total sugarsg0—
Sodiummg884349
Saturated fatg4.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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