Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	297	153
Proteing	21.7	27.9
Carbohydrateg	9.9	0
Fatg	18.9	4.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	884	512
Saturated fatg	4.3	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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