Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading100 g · USDA SR Legacy

vs.

BDENNY'S, top sirloin steak100 g · USDA SR Legacy

Nutrient	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	DENNY'S, top sirloin steak
Calorieskcal	268	182
Proteing	21.2	28.9
Carbohydrateg	8.5	0.1
Fatg	16.6	7.3
Fiberg	—	—
Total sugarsg	—	—
Sodiummg	607	349
Saturated fatg	3.5	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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