Meals & sides · Nutrition facts

Kfc, Fried Chicken, Extra Crispy, Breast, Meat and Skin with Breading

268 calories and 21.2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

Source category: Fast Foods
Nutrition basis: Per 100 g
Source record: USDA FDC 170348
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 97% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers

Amount gUse a portion

568calories

in 212 g

Nutrient	Amount	Daily value
Protein	45 g	—
Carbohydrate	18 g	7%
Fat	35.1 g	45%
Fiber	—	—
Total sugars	—	—
Sodium	1,287 mg	56%
Saturated fat	7.5 g	38%
Potassium	547 mg	12%
Calcium	57 mg	4%
Iron	1.21 mg	7%
Magnesium	51 mg	12%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 32%Carbs 13%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 15.9 g protein in 74.6 g. Choices below have more on this basis.

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Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

USDA SR Legacy · 130.7 g

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36.1 g protein

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

USDA SR Legacy · 134.2 g

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35.6 g protein

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

USDA SR Legacy · 130.7 g

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31.8 g protein

DENNY'S, top sirloin steak

USDA SR Legacy · 109.9 g

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 94 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	51.42 g	1051
Energy	268 kcal	1008
Energy	1,121 kj	1062
Protein	21.24 g	1003
Total lipid (fat)	16.55 g	1004
Ash	2.32 g	1007
Carbohydrate, by difference	8.47 g	1005
Calcium, Ca	27 mg	1087
Iron, Fe	0.57 mg	1089
Magnesium, Mg	24 mg	1090
Phosphorus, P	215 mg	1091
Potassium, K	258 mg	1092
Sodium, Na	607 mg	1093
Zinc, Zn	0.78 mg	1095
Copper, Cu	0.4 mg	1098
Manganese, Mn	0.144 mg	1101
Selenium, Se	21.9 µg	1103
Thiamin	0.043 mg	1165
Riboflavin	0.107 mg	1166
Niacin	8.139 mg	1167
Pantothenic acid	1.326 mg	1170
Vitamin B-6	0.309 mg	1175
Vitamin B-12	0.32 µg	1178
Retinol	17 µg	1105
Fatty acids, total saturated	3.538 g	1258
SFA 4:0	0.003 g	1259
SFA 6:0	0.001 g	1260
SFA 8:0	0.005 g	1261
SFA 10:0	0.003 g	1262
SFA 12:0	0.005 g	1263
SFA 14:0	0.047 g	1264
SFA 15:0	0.007 g	1299
SFA 16:0	2.59 g	1265
SFA 17:0	0.016 g	1300
SFA 18:0	0.782 g	1266
SFA 20:0	0.033 g	1267
SFA 22:0	0.032 g	1273
SFA 24:0	0.013 g	1301
Fatty acids, total monounsaturated	5.422 g	1292
MUFA 14:1	0.015 g	1274
MUFA 15:1	0.003 g	1333
MUFA 16:1	0.515 g	1275
MUFA 16:1 c	0.512 g	1314
MUFA 17:1	0.012 g	1323
MUFA 18:1	4.803 g	1268
MUFA 18:1 c	4.757 g	1315
MUFA 20:1	0.062 g	1277
MUFA 22:1	0.003 g	1279
MUFA 22:1 c	0.003 g	1317
MUFA 24:1 c	0.009 g	1312
Fatty acids, total polyunsaturated	6.276 g	1293
PUFA 18:2	5.87 g	1269
PUFA 18:2 n-6 c,c	5.788 g	1316
PUFA 18:2 CLAs	0.02 g	1311
PUFA 18:3	0.293 g	1270
PUFA 18:3 n-3 c,c,c (ALA)	0.279 g	1404
PUFA 18:3 n-6 c,c,c	0.014 g	1321
PUFA 18:4	0.003 g	1276
PUFA 20:2 n-6 c,c	0.015 g	1313
PUFA 20:3	0.022 g	1325
PUFA 20:3 n-3	0.001 g	1405
PUFA 20:4 n-6	0.021 g	1406
PUFA 20:4	0.045 g	1271
PUFA 20:5 n-3 (EPA)	0.002 g	1278
PUFA 22:4	0.019 g	1411
PUFA 22:5 n-3 (DPA)	0.004 g	1280
PUFA 22:6 n-3 (DHA)	0.003 g	1272
Fatty acids, total trans	0.111 g	1257
Fatty acids, total trans-monoenoic	0.049 g	1329
TFA 16:1 t	0.003 g	1303
TFA 18:1 t	0.046 g	1304
TFA 22:1 t	0 g	1305
TFA 18:2 t not further defined	0.062 g	1306
Fatty acids, total trans-polyenoic	0.062 g	1331
Cholesterol	76 mg	1253
Tryptophan	0.162 g	1210
Threonine	0.701 g	1211
Isoleucine	0.623 g	1212
Leucine	1.295 g	1213
Lysine	0.921 g	1214
Methionine	0.308 g	1215
Cystine	0.246 g	1216
Phenylalanine	0.812 g	1217
Tyrosine	0.65 g	1218
Valine	0.774 g	1219
Arginine	1.201 g	1220
Histidine	0.506 g	1221
Alanine	1.21 g	1222
Aspartic acid	1.443 g	1223
Glutamic acid	4.966 g	1224
Glycine	1.785 g	1225
Proline	1.704 g	1226
Serine	0.827 g	1227
Hydroxyproline	0.582 g	1228

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