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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APOPEYES, Fried Chicken, Mild, Skin and Breading100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPOPEYES, Fried Chicken, Mild, Skin and BreadingDENNY'S, top sirloin steak
Calorieskcal433182
Proteing1428.9
Carbohydrateg21.50.1
Fatg32.37.3
Fiberg1—
Total sugarsg0—
Sodiummg769349
Saturated fatg11.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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