PlateRatioSearch
Meals & sides · Nutrition facts

Popeyes, Fried Chicken, Mild, Skin and Breading

433 calories and 14 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

POPEYES, Fried Chicken, Mild, Skin and Breading

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170350
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 1,416 other complete meals & sides profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
433calories
in 100 g
NutrientAmountDaily value
Protein14 g—
Carbohydrate21.5 g8%
Fat32.3 g41%
Fiber1 g4%
Total sugars0 g—
Sodium769 mg33%
Saturated fat11.8 g59%
Potassium192 mg4%
Calcium26 mg2%
Iron1.73 mg10%
Magnesium19 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 13%Carbs 20%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 6.4 g protein in 46.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g29.63 g28.36 g31.9 g6
ProteinPer 100 g13.96 g12.19 g16 g6
Total lipid (fat)Per 100 g32.32 g30.21 g35.06 g6
AshPer 100 g2.55 g2.33 g2.81 g6
StarchPer 100 g20.17 g17.3 g22.05 g6
Calcium, CaPer 100 g26 mg19 mg34 mg6
Iron, FePer 100 g1.73 mg1.59 mg1.88 mg6
Magnesium, MgPer 100 g19 mg17 mg20 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water29.63 g1051
Energy433 kcal1008
Energy1,811 kj1062
Protein13.96 g1003
Total lipid (fat)32.32 g1004
Ash2.55 g1007
Carbohydrate, by difference21.54 g1005
Fiber, total dietary1 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch20.17 g1009
Calcium, Ca26 mg1087
Iron, Fe1.73 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P119 mg1091
Potassium, K192 mg1092
Sodium, Na769 mg1093
Zinc, Zn0.67 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.241 mg1101
Selenium, Se22.6 µg1103
Thiamin0.165 mg1165
Riboflavin0.283 mg1166
Niacin5.353 mg1167
Pantothenic acid0.74 mg1170
Vitamin B-60.107 mg1175
Vitamin B-120.38 µg1178
Vitamin A, RAE25 µg1106
Retinol25 µg1105
Vitamin A, IU84 iu1104
Vitamin E (alpha-tocopherol)0.2 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.14 mg1126
Tocopherol, delta0.05 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.13 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated11.75 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.005 g1261
SFA 10:00.014 g1262
SFA 12:00.022 g1263
SFA 14:00.617 g1264
SFA 15:00.099 g1299
SFA 16:07.004 g1265
SFA 17:00.259 g1300
SFA 18:03.679 g1266
SFA 20:00.033 g1267
SFA 22:00.014 g1273
SFA 24:00.005 g1301
Fatty acids, total monounsaturated14.151 g1292
MUFA 14:10.167 g1274
MUFA 15:10 g1333
MUFA 16:11.351 g1275
MUFA 16:1 c1.275 g1314
MUFA 17:10.15 g1323
MUFA 18:112.332 g1268
MUFA 18:1 c11.293 g1315
MUFA 20:10.144 g1277
MUFA 22:10.004 g1279
MUFA 22:1 c0.004 g1317
MUFA 24:1 c0.005 g1312
Fatty acids, total polyunsaturated3.094 g1293
PUFA 18:22.803 g1269
PUFA 18:2 n-6 c,c2.59 g1316
PUFA 18:2 CLAs0.089 g1311
PUFA 18:30.154 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.146 g1404
PUFA 18:3 n-6 c,c,c0.007 g1321
PUFA 18:3i0.001 g1409
PUFA 18:40.004 g1276
PUFA 20:2 n-6 c,c0.019 g1313
PUFA 20:30.032 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.03 g1406
PUFA 20:40.054 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.015 g1411
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans1.24 g1257
Fatty acids, total trans-monoenoic1.115 g1329
TFA 16:1 t0.076 g1303
TFA 18:1 t1.039 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.124 g1306
Fatty acids, total trans-polyenoic0.125 g1331
Cholesterol82 mg1253
Tryptophan0.107 g1210
Threonine0.461 g1211
Isoleucine0.41 g1212
Leucine0.851 g1213
Lysine0.606 g1214
Methionine0.202 g1215
Cystine0.162 g1216
Phenylalanine0.534 g1217
Tyrosine0.427 g1218
Valine0.509 g1219
Arginine0.789 g1220
Histidine0.333 g1221
Alanine0.795 g1222
Aspartic acid0.948 g1223
Glutamic acid3.264 g1224
Glycine1.173 g1225
Proline1.12 g1226
Serine0.544 g1227
Hydroxyproline0.315 g1228

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Popeyes, Fried Chicken, Mild, Drumstick, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Popeyes, Fried Chicken, Mild, Drumstick, Meat Only, Skin and Breading RemovedUSDA SR Legacy · Apr 2019Popeyes, Fried Chicken, Mild, Thigh, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Popeyes, Fried Chicken, Mild, Thigh, Meat Only, Skin and Breading RemovedUSDA SR Legacy · Apr 2019