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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APOPEYES, Fried Chicken, Mild, Skin and Breading100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPOPEYES, Fried Chicken, Mild, Skin and BreadingT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal433196
Proteing1431
Carbohydrateg21.50.5
Fatg32.37.8
Fiberg1—
Total sugarsg00.5
Sodiummg769232
Saturated fatg11.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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