Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APOPEYES, Fried Chicken, Mild, Skin and Breading100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	POPEYES, Fried Chicken, Mild, Skin and Breading	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	433	149
Proteing	14	26.9
Carbohydrateg	21.5	0
Fatg	32.3	4.6
Fiberg	1	—
Total sugarsg	0	—
Sodiummg	769	499
Saturated fatg	11.8	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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