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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPOPEYES, Fried Chicken, Mild, Breast, meat and skin with breadingT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal274196
Proteing21.731
Carbohydrateg9.80.5
Fatg16.57.8
Fiberg0.4—
Total sugarsg00.5
Sodiummg540232
Saturated fatg5.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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