Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPOPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breadingPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal293157
Proteing20.429
Carbohydrateg9.80
Fatg19.14.5
Fiberg——
Total sugarsg——
Sodiummg588526
Saturated fatg6.61.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.