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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt parfait, lowfat, with fruit and granola100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientYogurt parfait, lowfat, with fruit and granolaT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal84196
Proteing3.431
Carbohydrateg15.90.5
Fatg17.8
Fiberg1.1—
Total sugarsg11.70.5
Sodiummg49232
Saturated fatg0.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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