Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	153	157
Proteing	27.9	29
Carbohydrateg	0	0
Fatg	4.5	4.5
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	512	526
Saturated fatg	1.2	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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