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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast Foods, Fried Chicken, Thigh, meat only, skin and breading removedDENNY'S, top sirloin steak
Calorieskcal178182
Proteing23.228.9
Carbohydrateg0.20.1
Fatg9.47.3
Fiberg0—
Total sugarsg0—
Sodiummg577349
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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