Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFast Foods, Fried Chicken, Thigh, meat only, skin and breading removedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal178196
Proteing23.231
Carbohydrateg0.20.5
Fatg9.47.8
Fiberg0—
Total sugarsg00.5
Sodiummg577232
Saturated fatg2.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.