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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast Foods, Fried Chicken, Thigh, meat and skin and breadingT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal274196
Proteing19.231
Carbohydrateg8.70.5
Fatg18.17.8
Fiberg0.1—
Total sugarsg00.5
Sodiummg747232
Saturated fatg4.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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