Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast Foods, Fried Chicken, Wing, meat and skin and breading100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast Foods, Fried Chicken, Wing, meat and skin and breading	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	310	153
Proteing	21.1	27.3
Carbohydrateg	11.2	0.3
Fatg	20.1	4.8
Fiberg	0.1	—
Total sugarsg	0	—
Sodiummg	867	477
Saturated fatg	5.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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