Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADIGIORNO Pizza, cheese topping, rising crust, frozen, baked100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	256	153
Proteing	12.8	27.9
Carbohydrateg	31.8	0
Fatg	8.6	4.5
Fiberg	2.4	0
Total sugarsg	5	0
Sodiummg	696	512
Saturated fatg	3.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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