Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientDIGIORNO Pizza, supreme topping, rising crust, frozen, bakedDENNY'S, top sirloin steak
Calorieskcal255182
Proteing11.728.9
Carbohydrateg27.90.1
Fatg10.77.3
Fiberg2.3—
Total sugarsg4.7—
Sodiummg712349
Saturated fatg42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.