Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDIGIORNO Pizza, supreme topping, thin crispy crust, frozen, bakedKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal255149
Proteing11.426.9
Carbohydrateg28.10
Fatg10.84.6
Fiberg2.8—
Total sugarsg——
Sodiummg555499
Saturated fatg4.41

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.