Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	182	149
Proteing	17.3	26.9
Carbohydrateg	16.8	0
Fatg	4.6	4.6
Fiberg	0.9	—
Total sugarsg	3.1	—
Sodiummg	427	499
Saturated fatg	0.9	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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