Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY CrustDENNY'S, top sirloin steak
Calorieskcal333182
Proteing14.128.9
Carbohydrateg32.70.1
Fatg16.27.3
Fiberg2.1—
Total sugarsg2.8—
Sodiummg967349
Saturated fatg6.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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