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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, cheese topping, thin crust, frozen, cooked100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPizza, cheese topping, thin crust, frozen, cookedDENNY'S, top sirloin steak
Calorieskcal263182
Proteing11.928.9
Carbohydrateg28.80.1
Fatg11.17.3
Fiberg3—
Total sugarsg3.7—
Sodiummg471349
Saturated fatg5.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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