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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, cheese topping, thin crust, frozen, cooked100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPizza, cheese topping, thin crust, frozen, cookedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal263196
Proteing11.931
Carbohydrateg28.80.5
Fatg11.17.8
Fiberg3—
Total sugarsg3.70.5
Sodiummg471232
Saturated fatg5.72.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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