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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, cheese topping, thin crust, frozen, cooked100 g · USDA SR Legacy
vs.
NutrientPizza, cheese topping, thin crust, frozen, cookedKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal263153
Proteing11.927.3
Carbohydrateg28.80.3
Fatg11.14.8
Fiberg3—
Total sugarsg3.7—
Sodiummg471477
Saturated fatg5.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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