PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, cheese topping, thin crust, frozen, cooked100 g · USDA SR Legacy
vs.
NutrientPizza, cheese topping, thin crust, frozen, cookedPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal263157
Proteing11.929
Carbohydrateg28.80
Fatg11.14.5
Fiberg3—
Total sugarsg3.7—
Sodiummg471526
Saturated fatg5.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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