PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroadbeans, immature seeds, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBroadbeans, immature seeds, rawSeaweed, spirulina, raw
Calorieskcal7226
Proteing5.65.9
Carbohydrateg11.72.4
Fatg0.60.4
Fiberg4.20.4
Total sugarsg—0.3
Sodiummg5098
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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