PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroadbeans, immature seeds, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientBroadbeans, immature seeds, rawSeaweed, spirulina, dried
Calorieskcal72290
Proteing5.657.5
Carbohydrateg11.723.9
Fatg0.67.7
Fiberg4.23.6
Total sugarsg—3.1
Sodiummg501,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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