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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACabbage, kimchi100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientCabbage, kimchiSeaweed, spirulina, raw
Calorieskcal1526
Proteing1.15.9
Carbohydrateg2.42.4
Fatg0.50.4
Fiberg1.60.4
Total sugarsg1.10.3
Sodiummg49898
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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