Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACabbage, kimchi100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientCabbage, kimchiSeaweed, spirulina, dried
Calorieskcal15290
Proteing1.157.5
Carbohydrateg2.423.9
Fatg0.57.7
Fiberg1.63.6
Total sugarsg1.13.1
Sodiummg4981,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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