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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientCauliflower, frozen, cooked, boiled, drained, without saltSeaweed, spirulina, raw
Calorieskcal1926
Proteing1.65.9
Carbohydrateg3.82.4
Fatg0.20.4
Fiberg2.70.4
Total sugarsg1.10.3
Sodiummg1898
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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