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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACeleriac, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientCeleriac, rawSeaweed, spirulina, raw
Calorieskcal4226
Proteing1.55.9
Carbohydrateg9.22.4
Fatg0.30.4
Fiberg1.80.4
Total sugarsg1.60.3
Sodiummg10098
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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