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Vegetables · Nutrition facts

Raw Celeriac

42 calories and 1.5 g of protein per 100 g. Reported fiber: 1.8 g.

USDA SR LegacyPublished Apr 2019

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Celeriac, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170400
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 35% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
66calories
in 156 g
NutrientAmountDaily value
Protein2.3 g—
Carbohydrate14.4 g5%
Fat0.5 g1%
Fiber2.8 g10%
Total sugars2.5 g—
Sodium156 mg7%
Saturated fat0.1 g1%
Potassium468 mg10%
Calcium67 mg5%
Iron1.09 mg6%
Magnesium31 mg7%
Vitamin C12.5 mg14%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 81%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.1 g protein in 476.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water88 g1051
Energy42 kcal1008
Energy176 kj1062
Protein1.5 g1003
Total lipid (fat)0.3 g1004
Ash1 g1007
Carbohydrate, by difference9.2 g1005
Fiber, total dietary1.8 g1079
Sugars, Total1.6 g2000
Calcium, Ca43 mg1087
Iron, Fe0.7 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P115 mg1091
Potassium, K300 mg1092
Sodium, Na100 mg1093
Zinc, Zn0.33 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.158 mg1101
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid8 mg1162
Thiamin0.05 mg1165
Riboflavin0.06 mg1166
Niacin0.7 mg1167
Pantothenic acid0.352 mg1170
Vitamin B-60.165 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total9 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)0.36 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)41 µg1185
Fatty acids, total saturated0.079 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.002 g1264
SFA 16:00.069 g1265
SFA 18:00.006 g1266
Fatty acids, total monounsaturated0.058 g1292
MUFA 16:10.002 g1275
MUFA 18:10.056 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.148 g1293
PUFA 18:20.148 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Celeriac, Drained, with SaltUSDA SR Legacy · Apr 2019Boiled Celeriac, Drained, without SaltUSDA SR Legacy · Apr 2019