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Food nutrition comparison

Two foods. A fair comparison.

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ACollards, frozen, chopped, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientCollards, frozen, chopped, unpreparedSeaweed, spirulina, dried
Calorieskcal33290
Proteing2.757.5
Carbohydrateg6.523.9
Fatg0.47.7
Fiberg3.63.6
Total sugarsg—3.1
Sodiummg481,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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