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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOnion rings, breaded, par fried, frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientOnion rings, breaded, par fried, frozen, unpreparedSeaweed, spirulina, raw
Calorieskcal25826
Proteing3.25.9
Carbohydrateg30.52.4
Fatg14.10.4
Fiberg1.80.4
Total sugarsg—0.3
Sodiummg24698
Saturated fatg4.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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