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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, white, flesh and skin, baked100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, white, flesh and skin, bakedSeaweed, spirulina, raw
Calorieskcal9226
Proteing2.15.9
Carbohydrateg21.12.4
Fatg0.20.4
Fiberg2.10.4
Total sugarsg1.50.3
Sodiummg798
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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