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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, white, flesh and skin, baked100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, white, flesh and skin, bakedSeaweed, spirulina, dried
Calorieskcal92290
Proteing2.157.5
Carbohydrateg21.123.9
Fatg0.27.7
Fiberg2.13.6
Total sugarsg1.53.1
Sodiummg71,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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