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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, canned, solids and liquids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, canned, solids and liquidsSeaweed, spirulina, raw
Calorieskcal4426
Proteing1.25.9
Carbohydrateg9.92.4
Fatg0.10.4
Fiberg1.40.4
Total sugarsg—0.3
Sodiummg21798
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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