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Food nutrition comparison

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APotatoes, au gratin, dry mix, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, au gratin, dry mix, unpreparedSeaweed, spirulina, raw
Calorieskcal31426
Proteing8.95.9
Carbohydrateg74.32.4
Fatg3.70.4
Fiberg4.10.4
Total sugarsg—0.3
Sodiummg2,09598
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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