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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, scalloped, dry mix, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, scalloped, dry mix, unpreparedSeaweed, spirulina, raw
Calorieskcal35826
Proteing7.85.9
Carbohydrateg73.92.4
Fatg4.60.4
Fiberg8.60.4
Total sugarsg—0.3
Sodiummg1,57898
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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