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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, scalloped, dry mix, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, scalloped, dry mix, unpreparedSeaweed, spirulina, dried
Calorieskcal358290
Proteing7.857.5
Carbohydrateg73.923.9
Fatg4.67.7
Fiberg8.63.6
Total sugarsg—3.1
Sodiummg1,5781,048
Saturated fatg1.22.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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