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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, scalloped, dry mix, prepared with water, whole milk and butterSeaweed, spirulina, raw
Calorieskcal9326
Proteing2.15.9
Carbohydrateg12.82.4
Fatg4.30.4
Fiberg1.10.4
Total sugarsg—0.3
Sodiummg34198
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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