Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potatoes, Scalloped, Dry Mix, Whole Milk and Butter
93 calories and 2.1 g of protein per 100 g. Reported fiber: 1.1 g.
Know what you’re comparing.
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170450
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
228calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.2 g | — |
| Carbohydrate | 31.3 g | 11% |
| Fat | 10.5 g | 14% |
| Fiber | 2.7 g | 10% |
| Total sugars | — | — |
| Sodium | 835 mg | 36% |
| Saturated fat | 6.5 g | 32% |
| Potassium | 497 mg | 11% |
| Calcium | 88 mg | 7% |
| Iron | 0.93 mg | 5% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 52%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 58 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.17 g | 1051 |
| Energy | 93 kcal | 1008 |
| Energy | 389 kj | 1062 |
| Protein | 2.12 g | 1003 |
| Total lipid (fat) | 4.3 g | 1004 |
| Ash | 1.64 g | 1007 |
| Carbohydrate, by difference | 12.77 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 0.38 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 56 mg | 1091 |
| Potassium, K | 203 mg | 1092 |
| Sodium, Na | 341 mg | 1093 |
| Zinc, Zn | 0.25 mg | 1095 |
| Copper, Cu | 0.049 mg | 1098 |
| Manganese, Mn | 0.181 mg | 1101 |
| Selenium, Se | 1.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.3 mg | 1162 |
| Thiamin | 0.019 mg | 1165 |
| Riboflavin | 0.056 mg | 1166 |
| Niacin | 1.029 mg | 1167 |
| Pantothenic acid | 0.327 mg | 1170 |
| Vitamin B-6 | 0.042 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 35 µg | 1106 |
| Retinol | 33 µg | 1105 |
| Vitamin A, IU | 148 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.633 g | 1258 |
| SFA 4:0 | 0.135 g | 1259 |
| SFA 6:0 | 0.08 g | 1260 |
| SFA 8:0 | 0.046 g | 1261 |
| SFA 10:0 | 0.106 g | 1262 |
| SFA 12:0 | 0.121 g | 1263 |
| SFA 14:0 | 0.423 g | 1264 |
| SFA 16:0 | 1.119 g | 1265 |
| SFA 18:0 | 0.514 g | 1266 |
| Fatty acids, total monounsaturated | 1.213 g | 1292 |
| MUFA 16:1 | 0.094 g | 1275 |
| MUFA 18:1 | 1.056 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.194 g | 1293 |
| PUFA 18:2 | 0.122 g | 1269 |
| PUFA 18:3 | 0.071 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 11 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
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