Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, french fried, shoestring, salt added in processing, frozen, oven-heated100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, without salt100 g · USDA SR Legacy

Nutrient	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Cowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal	194	22
Proteing	2.9	4.7
Carbohydrateg	31.7	2.8
Fatg	6.8	0.1
Fiberg	2.8	—
Total sugarsg	0.3	—
Sodiummg	400	6
Saturated fatg	1.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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