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Vegetables · Nutrition facts

Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, Oven-Heated

194 calories and 2.9 g of protein per 100 g. Reported fiber: 2.8 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170452
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
41calories
in 21 g
NutrientAmountDaily value
Protein0.6 g—
Carbohydrate6.6 g2%
Fat1.4 g2%
Fiber0.6 g2%
Total sugars0.1 g—
Sodium84 mg4%
Saturated fat0.3 g1%
Potassium106 mg2%
Calcium3 mg0%
Iron0.17 mg1%
Magnesium5 mg1%
Vitamin C3 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 64%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3 g protein in 103.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.62 g1051
Energy194 kcal1008
Energy813 kj1062
Protein2.9 g1003
Total lipid (fat)6.76 g1004
Ash2.07 g1007
Carbohydrate, by difference31.66 g1005
Fiber, total dietary2.8 g1079
Sugars, Total0.31 g2000
Sucrose0.21 g1010
Glucose0.1 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch23.15 g1009
Calcium, Ca12 mg1087
Iron, Fe0.8 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P112 mg1091
Potassium, K505 mg1092
Sodium, Na400 mg1093
Zinc, Zn0.43 mg1095
Copper, Cu0.114 mg1098
Manganese, Mn0.187 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid14.2 mg1162
Thiamin0.129 mg1165
Riboflavin0.034 mg1166
Niacin2.28 mg1167
Pantothenic acid0.554 mg1170
Vitamin B-60.192 mg1175
Folate, total33 µg1177
Folate, food33 µg1187
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin17 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.49 mg1126
Tocopherol, delta0.65 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.7 µg1185
Vitamin K (Dihydrophylloquinone)19.6 µg1184
Fatty acids, total saturated1.267 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.682 g1265
SFA 17:00 g1300
SFA 18:00.543 g1266
SFA 20:00.022 g1267
SFA 22:00.021 g1273
Fatty acids, total monounsaturated4.058 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.007 g1275
MUFA 17:10 g1323
MUFA 18:14.042 g1268
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.345 g1293
PUFA 18:20.322 g1269
PUFA 18:30.024 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.024 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.026 g1210
Threonine0.1 g1211
Isoleucine0.101 g1212
Leucine0.169 g1213
Lysine0.17 g1214
Methionine0.046 g1215
Cystine0.046 g1216
Phenylalanine0.123 g1217
Tyrosine0.099 g1218
Valine0.16 g1219
Arginine0.167 g1220
Histidine0.059 g1221
Alanine0.117 g1222
Aspartic acid0.642 g1223
Glutamic acid0.517 g1224
Glycine0.095 g1225
Proline0.106 g1226
Serine0.126 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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